Beauty Tips Online

Archive for July, 2011

Growing long finger nails can be a difficult thing to do if you are continually dieting. This is because your fingernail growth slows down; as your body is not getting the nutrients it needs to help give you strong fingernails.

If you include supplements A and D, and have a diet high in protein, this will help improve growth rate.

Vitamins for fingernails can certainly help make a difference to your nail strength and growth.

For women, your fingernails will grow quicker before menstruation and during pregnancy.

If you enjoy biting fingernails, you are actually helping increase your nail growth, as biting nails helps increase blood flow to the fingers, yet, biters will never get to enjoy their long nails. Other much more healthier ways to help increase blood flow to the fingernails, is to gently tap them on a hard surface, play the piano or typing.

Finger nails take at least 3 to 6 months to regrow completely, yet during the summer months they actually grow faster than during any other season.

Men’s finger nails grow faster than women’s, and younger people have a much faster growth rate.

Your finger nails grow faster than your toenails, and right handed persons nails will grow faster than their left hand, and a left handed persons nails will grow faster than their right hand.

The little fingernail is the slowest to grow, and the middle nail is the fastest to grow.

Over the age of 30, your nail growth slows down, and will slow down if you are stressed.

If you are going through menopause, this will also affect your finger nail growth.

Products such as gelatine and hair, skin and nail supplements won’t help strength or growth.

Long term use of nail products laden with chemicals will affect your fingernails health and strength.

For many women, wearing fake nails is the answer to hiding finger nails which don’t grow long and strong. In the long term these will damage your natural fingernails.

Try to increase your own nail growth, give your cuticles a massage with vitamin E, almond oil, or olive oil, buff your nails, use a natural hand cream every day, and put sunscreen on your nails as well as your hands before you go out.

Soak your nails in warm olive oil about 10 to 15 min a couple of times a week, to increase your strength and fingernail growth.

And help yourself grow long finger nails.

Beauty maybe in the eye of the beholder, and yet your own inner and outer beauty can be improved by a number of different lifestyle choices. These include relaxing using mediation, laughing regularly, always looking on the bright side of any situation and avoiding the negativity of daily news programs.

1. Reduce Stress by Relaxation and Meditation – Meditation is an excellent method to help you improve your general health and will have a flow on effect to your beauty. For example it can help to break a habit of worrying about something you cannot control by just calming your mind. Any type of worrying increases stresses on the body and can be seen particularly in peoples faces. From a physical beauty viewpoint meditation helps to relax the face and body muscles. The impact of stress on the body and in particular the face can often be seen in the faces of our political leaders as the stresses of their office, age their face, before our eyes. Having meditated for over 30 years, the benefits to the beauty and health of my body have been profound.

2. Add Fun and Laughter to Your Life – Laughter will help to relax your body by releasing pain relieving and muscle relaxing endorphins. The release of these endorphins will help create a strong immune system which then leads to a slowing down the aging process and a consequent improvement in your beauty.

3. Positive Beliefs – It has been found that you can add years to your life and stay attractive when you have a happier and more positive outlook on life. It can simply expressed as “always looking on the bright side of life”, as the movie Mony Python, so famously showed. There is more and more evidence, that the stresses caused by negative attitudes or beliefs, can have an aging effect to the body. Ninety percent of what you worry about will never come to fruition and the other ten percent you can’t do anything about anyway. By thinking more positively you have the potential to reduce stresses on your body, live longer and look more beautiful.

4. Avoid Watching Negative News Programs – Our Lives are open to the constant bombardment of news from around the world, and unfortunately most of the programs focus on the negative aspects whats happening in the world. Constant viewing of these programs tends to build up stress in the body and affects our inner and outer beauty.

Be positive, relax, laugh and live longer, stay beautiful both on the inside and on the outside.

Understand that whatever you are worrying about now, can’t be changed by simply worrying.

The best way to start the process is by laughing and smiling right now (no one is looking!)

Did you know that there are natural methods and products that you can use for the removal of age spots on the face? It’s not easy having to live with age spots on your face, but unfortunately it’s a situation that many of us find ourselves in as we grow older. There is a saying that you should grow old gracefully, but that doesn’t mean that you should lose the youthful looking skin of a younger person.

We all hanker after the bloom of our youth, and now I am excited to be able to tell you that you no longer have to put up with having age spots on your face. Natural products like lemon juice, ground almonds or orange peel and milk can all be used to whiten your skin.

The problem with having spots on your face is that they are so blatantly noticeable. They make you feel extremely self-conscious, and you therefore think that people are staring at you all the time, and the truth is, that sometimes they really are! This often leads to feelings of low self-esteem, and if left unaddressed, this can in turn lead to feelings of depression. Not only does this affect your own life, but can impact negatively of the people around you too. You owe it not only to yourself, but also to those close to you, to obliterate any age spots and get some of that youthful looking, smooth feeling skin back again.
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There are a lot of skin products on the market today, but unfortunately, far too many of them are duds. You can spend your hard-earned cash on what promises to be a great sounding product, but that in reality turns out to be totally useless.

In order not to be caught out by any of these scam products you need to do some careful research before you go and spend money on any product for the removal of age spots on the face. It’s not just the fact that they don’t work, they can actually make your skin condition even worse. How bad is that? Imagine spending money on something that promises to rid your face of age spots, but which in actual fact ruins your skin altogether? But how to find a bona fide product?

Well, one of the most important things to look for when you do your research is to make sure that the products you are considering use only natural ingredients. The significant thing about natural ingredients is that they will not cause any serious side effects, or indeed worsen the condition of your skin. Most natural ingredients come straight from Mother Nature and have been discovered through alternative herbal medicine over the centuries. In fact many of our modern-day chemicals and medical drugs are sculptured on the natural products found in Mother Nature’s cupboard.

Age spots can be reversed by using the right product. By giving your skin back some of its natural youthfulness, age spots will naturally disappear. The other interesting thing is that the color of your skin is irrelevant. Whether you are white Caucasian, African-American, Chinese, Pakistani, or another other race for that matter, you can still eradicate age spots from your face with the right product.

By searching around on the web, you can track down the best products for the removal of age spots on the face. Look for a product that uses only natural ingredients, that has great product reviews, and that offers a full money back guarantee if you are not 100% satisfied. You can’t go wrong, and you’ll be amazed just how quickly you will regain your self-confidence and get your life back on track.