Okay, you want to grow your hair. You are doing all the right things, regular shampooing and conditioning even sleeping on a silk pillowcase. So why can’t you see the results? If you think it is some high-priced salon product, you are wrong. While it may help get you through a bad hair day, it will not grow your hair.

So what is the big secret? What do you need to know about growing a luxurious head of hair?

Hold on, here it is — you have to feed it! That’s right; feed your hair–from the inside out!

It’s simple biology. Like every other structure in the body, hair needs proper nutrients to grow. All the magic happens beneath the skin surface, deep within the hair follicle. That’s where hair receives nourishment from the bloodstream.

Poor eating habits can zap your body of vital nutrients necessary for successful hair growth. In fact, experts say skin and hair are last in line to receive nutrients from the body. First dibs go to vital organs like the brain and heart. So what’s a girl to do? Get smart and make a change, starting with your diet.

The quest for sexy, long hair begins with proper nutrition. Most of us lack the proper levels of vitamins and minerals to make that happen. Question: does your hair break at the sight of a comb? Do your nails refuse to grow? Chances are you have low levels of vitamins A & B and key minerals like zinc, iron and biotin. The average person loses between 50 and 100 hairs per day. If what you see in your bathroom sink is more than that, it is time for an intervention.
Viagra Australia
The USDA’s MyPlate shows a healthy diet consists of daily servings of fruit, vegetables, whole grains, protein and dairy. So help your hair by supplying it with essential nutrients through daily intake of smart food choices such as dark leafy green vegetables, berries, nuts, low fat yogurt, and salmon. Skipping meals is a big no-no. We are all overworked and jetting through life but there is always time to grab fresh fruit, whole grain toast, almonds, soymilk or yogurt along with a multi vitamin. In fact, most nutritional supplement companies offer Hair, Skin, Nail formulas.

The African American culture is famous for its mouth-watering, finger licking; wheel me away from the table soul food. Tasty as it is, these dishes are rich in animal fat, salt and sugar. Love it as we do, this diet is slowly killing us. Moreover, this diet suppresses the hair’s ability to grow. Your hair is simply not getting enough nutrients to get you that long, healthy head of hair.

Food can taste good without it dripping in fat, saturated with salt or loaded up with sugar. We must get back to the basics. Get back to the wisdom of our ancestors — learn how to grow and consume natural, organic foods but alter its preparation with less fat, salt and sugar.

With your commitment to healthier eating, you will stave off diseases like diabetes, hypertension and obesity all while growing a luxurious head of hair. Moreover, think how wonderful it will be when you tell your girlfriends how you created your own beautiful head of hair.